1. Fish
Most important is the role played by some type of fish, such as salmon and tuna, rich in omega 3 fatty acids These help relieve the inflammation in the gut, an element that could be at the base of the tumor formation .
2. Oats or bran
Both oat bran that are rich in dietary fiber. These are very important to facilitate the motility of the food through the digestive tract. In this way the body would remain less exposed to toxins that can be ingested through foods and this would facilitate the prevention of the tumor.
3. Olive oil
Also the olive oil contains a particular type of fatty acids, which are associated with a lower risk of colon cancer, because they can reduce the inflammation in the digestive tract.
4. Beans
Beans are rich in folate and vitamin B, which play a key role in repairing damaged DNA, that could stand right at the base of the tumor development. They are also high in fiber.
5.Turmeric
Turmeric, with many properties and the many benefits, contains a compound called curcumin, which can protect the gastrointestinal tract, preventing or slowing the growth of cancer of the colon and rectum.
6. Baked Tomatoes
Tomatoes contain lycopene in large amounts. This substance is able to decrease the risk of getting colon cancer. Particularly useful would be cooked tomatoes, such as those that are used to make the tomato sauce. It 'already been amply demonstrated by scientific studies like the tomato sauce reduces the risk of cardiovascular disease and cancer. Studies have shown that whole fruits and vegetables, then all the fruit in general, would be important for the prevention of tumors of the digestive system, because they keep the digestive system in motion, as they are rich in fiber and micronutrients have important in lowering cancer rates.
