1.Amaranth
Amaranth is native to Peru. And 'rich in protein and various minerals. Technically it is not a cereal, as they are for example oats and barley, but would fall within the category of so-called pseudocereals.
2. Black Rice
Black rice is not as well known as white rice, but there are specialty stores that sell it. The pigment that gives it its dark color is rich in antioxidants.
3. Buckwheat
Buckwheat is known for the fact that it is gluten-free, so it can be eaten by people with celiac disease. It 'very tasty and is a high-fiber food, which contribute to intestinal health.
4.cereal
Since some people this cereal is included as among the vegetables, yet the corn can be part of the whole grains category. It 'very nutritious and rich in fiber.
5. porridge
And 'the richest in nutrients cereal. The porridge in particular have a very sweet taste, which suits the milk and yogurt even at breakfast. Its fibers help the evacuation of stool.
6. Rye
It 'very rich in fiber and to this can be adapted to be inserted in slimming diet. It can be consumed in the form of flakes or even as flour, from which you get bread from bitter taste.
7.millet
The millet is rich in valuable minerals, such as iron, phosphorus, magnesium, potassium and zinc. Compared to rice also it contains more protein. It can be considered an excellent source of energy to be consumed mainly in the days full of commitments and tiring.
8. Kamut
And 'rich in minerals, such as magnesium, zinc and selenium. It can be consumed in the form of grains, flakes, and from kamut is also obtained a flour, with which facts are different bakery products. Have you ever prepared salad kamut, great vegetarian recipe
9.Spelt
Spelt has an abundance of magnesium. Its fibers are able to adjust the intestine, exerting an emollient.
