Is milk bad for you?

It 'true that the milk is bad? The issue is part of a wider debate for a long time, but not all experts agree and have come to the same conclusions. From small drink milk to nourish us, as do the young of many mammals animals. However we are the only ones who continue to hire even as adults. For years, is promoted the idea that the calcium in milk intake of important benefits for the bones, especially in view of the prevention of osteoporosis. It does not seem, however, that this correlation is real so direct, as demonstrated by the latest scientific research on the subject.

The pros

Cow's milk has many properties and can also be defined as a complete food, as it contains sugars, vitamins, protein, calcium, phosphorus, potassium and fat. The scientific community recognizes that milk is important for children because it would stimulate the growth factors. Consume milk in moderate amounts may do well against hypertension. However there are also dissenting opinions.

The cons

Some people are intolerant to lactose (milk sugar), because they do not possess the enzymes that can break down lactose into galactose and glucose.

Precisely for this reason may experience various symptoms, mainly gastrointestinal, such as bloating and abdominal pain. Some studies also showed the possible correlation between the consumption of dairy products and the onset of breast cancer and prostate cancer. While it is stated that milk is a good source of calcium, it is certainly not the only (chia seeds, sesame seeds, kale and spinach) and then there is no clear evidence that football has protective effects against the bone tissue. Experts point out that excess calcium can also inhibit the production of vitamin D.

What to do

If you really can not do without milk as adults, we should orient ourselves more toward the skimmed milk, without exaggeration and without resorting to the consumption during the day, other foods containing milk or derivatives. We can drink milk, but not every day.

if you want to know more about that call your doctor