astringent foods: what are the 7 most effective

astringent foods: what are the most effective? Are useful if you deal with periods of severe diarrhea due to the influence or determined by the change in eating habits. In these situations it is important to encourage the consolidation of stool and restore the water-salt balance of the body. If you suffer from disorders such as so-called traveler's diarrhea or dysentery, you should consume foods without condiments, cooked in a simple way, or in some cases even raw, which can be of great support for physical rehabilitation.

1. Rice 

Rice is a very useful food for the organism due to its many properties, among which there are also the high digestibility and the ability to regulate the intestinal flora. That's why especially for white rice may be essential in the treatment of disorders affecting the gastrointestinal tract.

2.apple

The apple is rich in beneficial properties. In particular it contains a substance with a strong antioxidant action. And 'procyanidin, which manages to counteract efficiently cellular aging. It can be considered an excellent astringent and, thanks to the pectin, manages to keep the blood sugar under control.

3. Strawberries

Strawberries have the remarkable ability disinfectants to be borne. Contain plenty of vitamin C, very useful in strengthening the immune system. Also they are rich in mineral salts, such as iron, sodium, potassium, phosphorus and magnesium. They re-mineralizing, diuretic and detoxifying, especially if you eat on an empty stomach.

4. Carrots

To be astringent, carrots should be eating mostly raw or boiled. Alternatively, the ideal would be spent consuming and seasoned with a teaspoon of oil or lemon. Carrot juice, when taken regularly every day, manages to implement the obvious anti-inflammatory properties. Moreover, as these vegetables are rich in fiber, they can bring benefits to the colon, keeping it in health.

5. Blueberries

Blueberries have antiseptic and anti-inflammatory effects, mainly due to the presence of anthocyanins. These fruits are able to reduce flatulence and fight diarrhea. Abound in antioxidants, which form a protective shield in the fight against free radicals.

6. Banana

Even the banana has many beneficial and nutritional properties. To assert their astringent effect, we should choose these very ripe fruit. Very important is the presence of potassium, which brings several benefits especially to the cardiovascular system.

7. Lemons

Especially the lemon juice has excellent astringent properties. In case of acute diarrhea it should be consumed perhaps with the sugar or sweetened with honey, which, especially if acacia or thyme, contributes to play an astringent effect.