1. Watermelon
Certainly, the first tip is to drink plenty of water during the course of the day: this helps, in fact, to avoid the heat in an excellent manner. Speaking of water, watermelon is a summer fruit rich in carotenoids, antioxidants and water, able to beat the heat and counteract the action of free radicals.
2. Cherries
Cherries are another summer fruit par excellence: they are tasty and refreshing, as well as rich in vitamin A; essentially important nutrient for the body's well-being.
3. Carrots
Carrots bring many benefits: they are, in fact, rich in beta-carotene; nutrient can protect eyesight and beyond.
4. Tomato
The tomato is a vegetable rich in water and also contains a nutrient called "lycopene": lycopene acts as an antioxidant and fights cellular aging. Tomatoes also prevent cancers and cardiovascular diseases.
5. Mint
Mint is a fresh and fragrant ingredient, suitable for the summer season: you can add mint to summer dishes are also prepared or drink it as a tea to combat digestive disorders and headaches caused by the heat.
6.anise
Even the anise is a good ally to cool off during the hot summer days: you can take it as a tea by boiling a cup of water in which to add a teaspoon of aniseed from leave to infuse for about 10 minutes.
7. Peaches
Peaches are a favorite summer fruit: these are, in fact, composed of 87% water and contain vitamin C, potassium and iron. Peaches are also refreshing and detoxifying.
8. Apricots
Such as peaches, apricots are part of the fruits to be consumed in the summer to beat the heat: apricots contain, in fact, many minerals and are a real blessing for their health.
9.radicchio
The radicchio helps fight the summer heat: this food is, in fact, rich in moisturizing substances - a proper hydration is essential to beat the heat - and water.
10. Zucchini
Finally, the zucchini: this food plays an important purifying to the body and are composed of 95% water. In addition, the zucchini is an excellent source of vitamin C, vitamin A and minerals.
