protein foods to eat for breakfast

protein foods to eat for breakfast? In our country there is still no conception of a hearty breakfast, protein and possibly salty. Our compatriots prefer to start the day especially with a loaded sugar confectionery. One should not, however, neglect the proteins, which have many functions, from energy to that Bioregulators. Their contribution in the diet is essential because our body is unable to produce in sufficient quantity a part of the amino acids that constitute them. Let's see what we can eat at breakfast, to guarantee us the right amount of protein.

1. Oatmeal

The rolled oats provide an optimization of digestion and weight control. This food, in fact, is rich in fiber, which induce immediately a state of satiety. Because they can keep a large amount of water, in a direct fight constipation. They are also suitable for controlling cholesterol in the blood and are able to counteract the action of free radicals. 100 grams of oat flakes contain 16.89 grams of protein.

2. Yogurt

A very important aspect related to the consumption of yogurt is represented by the fact that this food favors the increase of the voluntary intestinal flora, impacting positively on the functioning of the intestine. Yogurt helps digestion and fights constipation. Also decreases the rate of cholesterol in the blood. 100 grams of yogurt bring to our body 10 grams of protein.

3. Whole wheat bread

The fibers of wholemeal bread, according to various studies that have been conducted throughout Europe, help prevent weight gain. Precisely for this reason, also, they favor the prevention of certain cardiovascular diseases. Thanks to its high content of vitamins B and minerals, such as zinc, this sentence manages to keep the brain active. It has strong antioxidant properties, which keep the skin young. 100 grams of whole wheat bread contains 13 grams of protein.

4. flakes milk

The cottage cheese are a dairy product obtained from skimmed and pasteurized milk curd and contain a lot of lactic acid bacteria. In contrast to the majority of cheeses and dairy products, in addition to containing casein, also of many of the whey proteins are rich. 100 grams of milk flakes contain in particular 11 grams of protein.

5.Walnuts

Walnuts contain very high amounts in an essential amino acid, which is called arginine. The latter proves to be important for the health of the arteries, because it provides the arterial walls nitric oxide, a substance able to fight and prevent arteriosclerosis. 100 grams of nuts contain 20 grams of protein.

6. Eggs

Although in our country are not a typical breakfast food, it would be good dispel some myths about eggs: they are rich in essential nutrients, because they contain the important fatty acids to counteract the development of cardiovascular and those inflammatory diseases. The yolk is particularly rich in iron, phosphorus and calcium. 2 or 3 to egg omelet or boiled ensure the intake of 12 grams of protein. 100 grams of eggs contain 11 grams of protein.