1. Garlic
Garlic, from the many beneficial properties, as well as the onion, contains allicin, a substance that thins the blood and is able to improve circulation. In this way favors the reduction of muscle and joint pain.
2. Flaxseed
Flax seeds are rich in omega 3 and are really effective in fighting inflammation. It would be more appropriate to add them in smoothies and in salads, consuming them after they have been crushed, so that it can improve their absorption by the body.
3. Green Tea
Green tea, by the many properties and numerous benefits, is considered an antiseptic in effect. Above all, its properties are significant for the antioxidants it contains, which act as catalysts for metabolic activation.
4. Blueberries
Blueberries are an excellent source of flavonoids. The latter are able to inhibit the markers of inflammation in those blood cells that have as function the activation of the inflammatory response.
5. Green leafy vegetables
In general, all green leafy vegetables, such as, for example, spinach, constitute a unique source of alkalizing minerals. They are able to balance the body's pH and alleviate acidosis, which is a key factor in inflammation.
6. Ginger
The mechanism that activates the ginger against inflammation can be likened to that of a natural drug in all and for all. It acts as nonsteroidal anti-inflammatory drugs. And 'useful against nausea, cough, flu and joint pain.
7. Salmon
Salmon is rich in omega 3, can decrease pain and inflammation. In particular the fish oil would act on the immune system by suppressing cytokines, molecules that modify the behavior of cells.
8.Nuts
Nuts and dried fruit in particular in general, such as, for example, also almonds, contain high doses of omega 3, which are fundamental to relieve inflammation and joint pain.
9. Celery
Celery is rich in vitamin C, calcium, phosphorus and iron. It performs to diuretic and purifying action, as well as disinfectant. It contains more than 20 anti-inflammatory compounds.
10.Legumes
Legumes are important against inflammation, because they control the insulin response in the body. Just insulin resistance is connected with the increase of inflammation of the organism.
