6 substitute gluten-free white flour

There are substitutes gluten-free white flour? If yes, what are they? The answer is yes and no remains, then, that one wonders what they are. The white flour is a refined product and, as such, is a food that causes an increase in blood sugar and, therefore, insulin, as well as of deposited fats: this entails negative consequences for the organism, such as the increase weight, and the onset of certain diseases, such as diabetes. White flour is devoid of nutritional properties of whole wheat; properties that are lost in the refining process. Furthermore, because of the now becoming food allergies and intolerances - such as that to gluten - is good to avoid, in any case, to consume and to prefer rather wholemeal products, but not only. How to replace the white flour, respecting our health? Let's find out.

1. chickpea flour

The chickpea flour is a real treat and is usually used for cooking traditional Sicilian products such as fritters. This flour lends itself also to be used for the realization of vegan omelettes, as well as pizza and focaccia.

2.quinoa flour

The quinoa flour has many nutritional properties and is derived from seeds that act as grain, as well as being gluten-free: good, then, for those allergic and intolerant. The quinoa flour can be used for products with low baked as, for example, the flatbread.

3. Flour Amaranth

Even the amaranth flour derived from seeds that behave as wheat and also is gluten free and, therefore, perfect for allergy sufferers. This type of flour has very similar characteristics to that of quinoa and is also rich in protein and fiber.

4. Almond meal

The almond flour is suitable for the preparation of sweets and is, of course, obtained from the almonds which are minced. This type of flour is gluten-free, but very caloric and protein. Almonds are also perfect to make milk vegan almond.

5. hemp flour

The hemp flour has a smooth texture and is derived from the pressing of the seeds. This flour has many nutritional properties and is suitable for people intolerant to gluten.

6. Chestnut flour

Finally, the savory meal derived chestnuts, precisely, from this fruit. Chestnut flour is perfect for those who are intolerant to gluten and has a low fat content, but many carbohydrates and minerals. It can also be used for various purposes, including homemade pasta and desserts.