1. Dairy products
To lose weight, it helps to eliminate from your diet dairy products: eliminate milk and its derivatives - are many foods that contain lactose, like cheese - helps, in fact, to have better digestion and lose weight faster and easily. About 70% of the world population suffer from lactose intolerance. The alternatives are many and healthiest: almond milk, rice, oats, soy, kamut and much, much more, including veg cheese.
2. Sugar
Sugar is addictive, but, once detoxified by this food, the body will begin to show the benefits of this choice. We have been indoctrinated by a food system that tip foods processed at will, forgetting what it means to eat healthy. Among the side effects of sugar, it is the bad effects on blood sugar - that is raised abruptly, creating pancreatic problems - feeling weak, negative effect on the pH of the body and insulin - whose increase is linked to the blood glucose and overweight due - in addition to the decrease of the B group vitamins and minerals such as magnesium. Abstinence sugar is easily overcome by consuming more fruits and drinking plenty of water and hot tea. Remember that a diet low in sugars prevents diseases such as diabetes and cancer.
3. Gluten
Finally, the gluten: this is, in fact, another of the absolutely food injurious to the body, that should be eliminated from the diet. There are many people in the world are intolerant to gluten, which also creates various gastrointestinal problems, and weight gain: this would contribute to the development of leptin resistance; hormone that has to do with sending signals of satiety to the brain, and that is compromised, causing a disproportionate rise of hunger. How to do, then? Pay attention to the labels of the foods you buy at the supermarket and what you eat out; opt, instead, for healthy, natural foods such as vegetables and fruits.
