The benefits
The cod liver oil is rich in omega 3, which are essential to allow the proper development of the brain and the entire nervous tissue. They are just omega 3 that improve the effectiveness of the immune system and help lower blood cholesterol levels, as well as to control the excess of blood triglycerides.
Its consumption is mainly indicated in the winter season, when the immune system of each of us may be more vulnerable to attacks from outside. The iodine content in the oil of cod liver ensures that the thyroid and the hormones produced by it can function at its best. This action is known especially for what concerns the
growth and development of the brain.
The product is very effective in being able to limit the deterioration of cartilage and to slow the processes which give rise to bone problems. Why the cod liver oil is especially recommended for all those who suffer from osteoporosis and osteoarthritis. Should not be missing in the diet of all at-risk individuals, such as, for example, women in menopause.
The cod liver oil also has very good aesthetic properties: it manages to fight dandruff, strengthens hair and nails, helps in curing acne and maintains the natural pH of the skin. Some tests show that this oil is able to invigorate the skin.
contraindications
It must not exceed in the consumption of cod liver oil, because the excess may also cause problems. This extract is in fact rich in vitamin A and vitamin D. Exaggerated amount of these vitamins can cause chapped lips, brittle hair and enlargement of the liver, as well as the formation of kidney stones.
