1. Do not skip breakfast
Do not make mistakes at breakfast. Taken from in early morning meeting, the last thing you think about is their own breakfast. Yet this meal is very important to eliminate the risk of obesity, diabetes, and to feel in a good mood.
2. Prepare in advance
Organized by time and preparing meals and snacks for the day before you leave home in the morning. If in the morning you have little time, solve the problem preparing everything during the weekend and then placing the food in plastic containers for freezing.
3. Eat healthy snacks
You look around in your office and you realize you do not have to eat snacks, to alleviate hunger pangs, maybe mid-morning or in the afternoon. Please contact well to the vending machine, but be careful to buy healthy snacks, such as boxes of raisins or cereal bars.
4. Do not eat while you work
It happens to casually nibbling a salad while you are doing work projects and so you are not fully focused on the meal. It 's a mistake to avoid. Better to eat your own meal out of the office, benefiting from fresh air and savoring the food. This way you will eat more pleasantly and come back to the more rested desk.
5. They promote the socialization
socialization also has its benefits. Tries to meet colleagues for lunch as often as possible. You can meet members of your work team even off-site, to exchange your ideas.
6. Stay hydrated
Water has a key role for good health. Consider keeping the fresh well water, including through the placement of a small refrigerator in the office.
7. Choose healthy options at the restaurant
Do not settle only fast food. Many chain restaurants have some refreshment based on everything that is salutary to attract customers. Avoid French fries or onion rings, favors fruits, soups and salads.
8. Make family dinners
The evening meals are an important time for family reunions. Be sure to be home every night to share a meal with loved ones. And if you're single, a program of the dinners with friends.
9. Being reasonable amount
Make sure that they are included in your diet of nutritious foods, making it possible to do more with less calories ingested. Avoid sugars and also focused on super foods for the mind, the allies brain foods such as spinach, pumpkin seeds and avocado.
10.limit alcohol
Although it may be tempting to share a drink after work, you risk adding calories to your body. An occasional drink does not hurt, but it is important to moderate alcohol consumption.
