1. Mushrooms
Mushrooms are rich in selenium, which helps white blood cells produce cytokines. Also they abound of an immunostimulant capable of activating macrophages, granoluciti and monocytes, which, in our body, take care to protect us from infections.
2. Citrus fruits
Essential is the content of vitamin C of citrus fruits, which helps the immune system to protect us from diseases and strengthen the body, especially by promoting the absorption of iron contained in vegetables.
3. Carrots
Carrots are abundant in beta carotene. The latter plays an important role in the body, because it helps to increase the amount of cells that can fight infections. It also helps to eliminate free radicals.
4. Garlic
There are several studies that have shown that the garlic allicin, from the many beneficial properties, is able to make antibiotic effects, antimicrobial and antifungal.
5. Tea
To insist on the importance of drinking tea to strengthen the immune system were researchers from Harvard University, who discovered how, by drinking a few cups of black tea a day, our immune system can be strengthened by amino called theanine. It 'also recommended green tea, with many properties and the many benefits, for its high level of polyphenols.
6. Legumes
Lentils, beans, chickpeas and peas are rich in iron. They should be eaten every day to strengthen the immune system. The important thing is that they are well cooked, so that they are better tolerated by the intestine.
7. Chocolate
Chocolate, especially dark chocolate, you should not be missing in our diet, because it is able to potentiate the lymphocytes that deal with improving the adaptation of the immune system to the change of infections.
8. Green leafy vegetables
Good green leafy vegetables, such as chicory, which can be eaten both raw and cooked. Cabbage and cauliflower also important for their anti-cancer action.
9.honey
The honey acts as a real natural antibiotic. We can consume especially in the morning, dissolved in milk or tea: helps to disinfect the respiratory system, combating colds, coughs and sore throats.
10. Ginseng
In natural medicine ginseng is included among those natural remedies to stimulate the immune system, especially when the body's defenses are lowered.
11. Strawberries
The strawberries can guarantee a great amount of vitamin C. There are various studies showing that these fruits are able to reduce the intensity and duration of colds.
12. Potatoes
The potatoes are full of beta carotene, a precursor of vitamin A. The latter proves crucial, because it stimulates the development of the immune system.
