1. liquids
The liquids are key to helping kidney and liver: green light, then, water, green tea, herbal teas and centrifuged vegetables to stay healthy, such as carrots, celery, cabbage, beets, cucumbers and more. Keep in mind that you may go through a period of tiredness and irritability; symptoms of detoxification and abstinence from substances that create, in effect, dependency: drink, so, lots of water and exercise habits. To avoid coffee, black tea, alcohol and milk, as well as most of the juices.
2. Vegetables and fruit
They are recommended nine servings of vegetables a day, including cauliflower, broccoli, radishes, Brussels sprouts, cabbage, onions, radicchio, arugula, lettuce and squash. fruits also should not, of course, miss: try, however, to consume organic food and seasonal. Lemons, pears and apples are, for example, indicated for the cleaning of the liver; while they are to avoid tomatoes, eggplants, potatoes and peppers.
3. Cereals and bread
Excellent brown rice consumption, millet, quinoa and buckwheat, among others. Avoid completely white bread, as well as white flour, white rice and flour containing gluten, in general: the gluten will, in fact, re-introduced gradually and, if you will present digestive disorders, it could mean that you suffer from intolerance to this protein complex.
4. Protein
As for the protein, are fine lentils, peas, chick peas and beans, for example. The milk you can substitute rice milk, almond or hazelnut. To be avoided, however, the animal products and, temporarily, the soy - this being a common allergen and seitan.
5. Herbs and Spices
Finally, they are fine herbs and spices such as cinnamon, cumin, turmeric, star anise, ginger, oregano, parsley, rosemary, thyme, sage, basil and chives. Ready to get back in shape?
